Why is Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The Cassoulet is deemed ultra‑processed because it combines several industrially prepared components such as precooked pork sausages, cured pork pieces, duck fat and concentrated tomato paste, and it includes natural flavourings and spice blends that are added during manufacturing. Although no synthetic E‑number additives are listed, natural flavourings are considered additives under the NOVA system.

How does the salt content of this Cassoulet affect a hypertensive or sodium‑restricted diet?

With 0.91 g of salt per 100 g, the product provides about 18 % of the daily recommended maximum of 5 g, which is lower than many ready‑made meals but still contributes to total sodium intake, so people monitoring blood pressure should count it toward their daily limit.

Are the trace amounts of milk, egg and nuts listed as possible contaminants relevant for people with food allergies?

Yes. While the ingredient list does not contain these allergens, the product may be produced on equipment that also processes milk, egg and nuts, so individuals with severe allergies should consider the risk of cross‑contamination before consuming.

Jean Larnaudie

Cassoulet

Composite Foods

Product Insights

Cassoulet is a traditional French bean stew with Toulouse sausage, classified as a composite one‑dish meal. It carries a Nutri‑Score of C (score 3) and falls in NOVA 4, indicating an ultra‑processed product; nutritionally it provides 9.6 g of protein, 4.3 g of fiber and only 0.5 g of sugar per 100 g, while also containing 6 g of fat (2.3 g saturated) and 0.91 g of salt. The formulation includes pork, duck fat, natural flavourings and may have traces of milk, egg and nuts, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal133 kcal

Fat6 g

Saturated Fat2.3 g

Carbohydrates8.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for bean‑based meals, this Cassoulet contains far less sugar (0.5 g vs 3.57 g) and salt (0.91 g vs 3.55 g), more protein (9.6 g vs 7.16 g) and fiber (4.3 g vs 2.08 g), while its fat (6 g) and saturated fat (2.3 g) are slightly above typical levels.

Ingredients

Haricots lingots 39%, eau, saucisses de Toulouse 21% (viande de porc*, sel, poivre, boyau naturel de porc), petit salé 14% (jarret de porc*, eau, sel), arômes naturels, mélanges d'épices et de plantes aromatiques, sel, graisse de canard, concentré de tomates, ail. Traces éventuelles de lait, oeuf et fruits à coque. *Origine France

84%

35%

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