Why is Plaisir & Gourmandise Jambon Emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation relies heavily on industrial ingredients such as emulsifiers, preservatives, flavorings and modified starches; the label lists additives E250 (sodium nitrate), E300 (ascorbic acid), E301 (sodium ascorbate), E325 (sodium lactate), E330 (citric acid), E415 (xanthan gum), E450 (diphosphates), E451 (triphosphates), E471 (mono‑ and diglycerides) and a generic E14xx group, all typical of ultra‑processed foods.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With 3.7 g of sugars per 100 g, the sandwich contributes a moderate amount of carbohydrate that can raise blood glucose and should be counted in a diabetic meal plan, while its 1.9 g of salt per 100 g exceeds recommended limits for hypertension and may increase blood pressure when consumed frequently.

Based on the ingredients, is this sandwich suitable for vegan, keto, halal, or gluten‑free diets?

No; the product contains pork ham, dairy‑based Emmental cheese, egg yolk in the mayonnaise and wheat flour, making it unsuitable for vegan, gluten‑free, halal and keto diets that require very low carbohydrate content.

Marque Repère, Côté Snack • 145 g

Plaisir & Gourmandise Jambon Emmental

Composite Foods

Product Insights

Plaisir & Gourmandise Jambon Emmental is a 145 g whole‑meal bread sandwich that combines cooked ham, reduced‑fat mayonnaise and Emmental cheese, marketed under the Marque Repère brand and sold at Leclerc in France. It provides 237 kcal per 100 g, 11 g of protein and 3.5 g of fiber, but also delivers 10 g of fat, 2.7 g of saturated fat, 1.9 g of salt and 3.7 g of sugars, earning a Nutri‑Score of D and a NOVA ranking of 4, indicating an ultra‑processed product. The sandwich contains gluten, milk, egg, mustard and traces of crustaceans, fish, sesame and soy, and lists ten food additives such as E250, E300, E301, E325, E330, E415, E450, E451 and E471, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat10 g

Saturated Fat2.7 g

Carbohydrates24 g

Sugars3.7 g

Comparative Analysis

Compared with the average sandwich, this product contains markedly less fat, saturated fat, salt and calories while also having slightly lower sugar, making it a lighter option within its category.

Ingredients

Pain de mie complet 48 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) , jambon cuit standard 27 % (jambon de porc (origine : UE) 16 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, émulsifiants : E450 , E451, antioxydant : ascorbate de sodium, conservateur : E250) , mayonnaise allégée en matières grasses* (eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon modifié de maïs et/ou de pomme de terre, sucre, moutarde de Dijon (eau , graines de moutarde , vinaigre d'alcool , sel), sel, lait écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane) , emmental 10 %, Traces de crustacés, poissons, graines de sésame et soja, *Réduction d'au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques,

84%

35%

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