Why is Pains au chocolat x 8 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the formulation combines refined wheat flour, palm fat, industrial emulsifiers, and multiple isolated ingredients such as cocoa paste, cocoa butter and vanilla flavour, all of which require extensive manufacturing steps; the label lists additives E160 (colour), E300 (ascorbic acid antioxidant), E322 (lecithins) and E471 (mono‑ and diglycerides) as well as a colourant derived from carotenoids.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

The 13 g of sugar per 100 g can cause a rapid rise in blood glucose, which is problematic for diabetic individuals, while the 12 g of saturated fat per 100 g may raise LDL cholesterol and increase cardiovascular risk; although the salt level (0.84 g) is lower than the average snack, it should still be considered in a hypertensive diet, and overall consumption should be limited.

Is the egg ingredient in this product a concern for people with egg allergies?

Yes, the pastry contains 2.6 % egg (approximately 1.6 % by weight estimate) and the allergen is highlighted on the label, so anyone with an egg allergy should avoid this product.

Marque Repère, Épi d'Or • 360 g

Pains au chocolat x 8

Sugary Snacks

Product Insights

Pains au chocolat x 8 are French-made chocolate croissants that belong to the sugary snacks and pastries category and are sold in an 8‑pack of individual plastic bags. The product is highly processed (NOVA 4) and carries a poor Nutri‑Score of E, reflecting its high saturated fat (12 g per 100 g), high sugar (13 g) and moderate salt (0.84 g) levels, together with several additives such as E160, E300, E322 and E471, plus palm fat. However, it does provide some fiber (2.5 g per 100 g) and a pleasant vanilla‑infused chocolate filling, and it is clearly labeled for allergens (eggs, milk, gluten, soy).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat21 g

Saturated Fat12 g

Carbohydrates48 g

Sugars13 g

Comparative Analysis

Compared with the average sugary snack, this chocolate pastry contains less sugar (13 g vs 16.6 g per 100 g) and salt (0.84 g vs 1.94 g) but more saturated fat (12 g vs 8.75 g), placing it on the higher end of the fat spectrum.

Ingredients

Farine de _blé_ 40.4 %, graisse de palme, chocolat 13.5% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines), arôme naturel de vanille), levain (eau, farine de _blé_ 3.9%, farine de seigle, levures), eau, sucre, _œufs_ 2.6 %, _beurre_ concentré, levure, poudre de _lait_ écrémé, sel, émulsifiant (E471), _gluten_ de blé, arôme naturel de vanille (alcool), colorant (carotenoïdes), antioxydant (acide ascorbique), enzymes (_blé_). Traces de _soja_.

84%

35%

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