Why is Pains au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it undergoes multiple industrial steps such as refined wheat flour, added butter, emulsifiers, enzymes, and flour‑treatment agents; the label lists additives E300 (ascorbic acid), E322 (soy lecithin) and an enzyme preparation, all typical of NOVA 4 foods.

How does the sugar and saturated‑fat content in this chocolate croissant affect a diabetic or cardiovascular diet?

With 11 g of sugar and 13 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for regular consumption by people managing diabetes or heart‑related conditions.

Is the soy lecithin used as an emulsifier a concern for individuals with soy allergies?

Yes, soy lecithin originates from soybeans and is listed among the allergens; although it is highly refined, trace amounts can trigger reactions in soy‑allergic consumers, so they should avoid this product.

Marque Repère, Epi d'Or • 450 g

Pains au chocolat

Sugary Snacks

Product Insights

Pains au chocolat are frozen chocolate-filled croissants marketed as sweet snack pastries. They belong to the sugary snacks and pastries groups, carry a Nutri‑Score of E, and are classified as ultra‑processed (NOVA 4). Per 100 g they provide 372 kcal, 21 g fat (13 g saturated), 11 g sugars and 0.64 g salt, offering modest fiber (2.6 g) and protein (7.5 g, but the high saturated fat and sugar lower its overall health rating).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat21 g

Saturated Fat13 g

Carbohydrates37 g

Sugars11 g

Comparative Analysis

Compared with the average sweet pastry, this chocolate croissant contains less sugar, lower salt, and fewer carbohydrates, but considerably more total fat and saturated fat.

Ingredients

Farine de blé 37 %, beurre 21 %, eau, chocolat 11 % (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithine de soja), sucre, levure, gluten de blé, sel, œufs, levain de blé désactivé et déshydraté (farine de blé, malt de blé, ferments), agent de traitement de la farine : acide ascorbique, enzyme (dont blé). Traces de fruits à coque.

84%

35%

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