Why is Pains au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, palm fat, chocolate, and several processed ingredients such as emulsifiers (sunflower lecithin, mono‑ and diglycerides of fatty acids, stearoyl‑2‑lactylate), added sugars, and a synthetic antioxidant (vitamin C), all of which place it in the ultra‑processed NOVA 4 category.

How does the saturated fat and sugar content in Pains au chocolat affect a diabetic or heart‑healthy diet?

With 11 g of saturated fat and 13 g of sugar per 100 g, the pastry can raise LDL cholesterol and blood glucose levels, so it should be limited or avoided by people managing diabetes or aiming for a heart‑healthy eating plan.

Is the presence of milk, eggs, and wheat gluten in Pains au chocolat a concern for people with common food allergies?

Yes; the product contains butter (milk), fresh eggs, and wheat flour (gluten), making it unsuitable for individuals allergic to dairy, eggs, or gluten and requiring careful label checking for those sensitivities.

Monoprix • 360 g

Pains au chocolat

Sugary Snacks

Product Insights

Pains au chocolat is a chocolate‑filled croissant that belongs to the sugary snacks and pastries families. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4) due to its high fat (21 g), saturated fat (11 g) and added sugars content. While it does offer modest amounts of fiber and protein, the elevated saturated fat and calorie levels make it a treat rather than a nutrient‑dense option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat21 g

Saturated Fat11 g

Carbohydrates46 g

Sugars13 g

Comparative Analysis

Compared with typical sweet pastries, this chocolate croissant contains more fat and saturated fat, less sugar and salt, and slightly higher calories, fiber and protein per 100 g.

Ingredients

Farine de blé 44% - matière grasse de palme - chocolat 13% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines de tournesol, arôme naturel de vanille) - eau - sucre - œufs frais 2,6% - beurre concentré - levure - poudre de lait écrémé - sel - émulsifiants : mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium - levures et bactéries lactiques - arôme naturel (contient alcool) - gluten de blé - farine de germes de caroube - épaississant : farine de graines de caroube - antioxydant : acide ascorbique - farine de seigle - farine de blé malté - colorant : caroténoïdes.

84%

35%

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