Why does this organic smoked salmon have a Nutri-Score of D, and which nutrients are responsible for lowering its grade?

The Nutri-Score D results from a combination of high energy (about 198 kcal per 100 g), 2.3 g of saturated fat and 2.8 g of salt, which together generate 13 negative points for salt, 2 points for saturated fat and 2 points for energy, while the product gains no positive points because it contains no fiber, fruits, vegetables or legumes, leading to a net score of 17 and a D grade.

How does the salt content of 2.8 g per 100 g impact people with hypertension or a low-sodium diet?

The 2.8 g of salt per 100 g represents over half of the World Health Organization's recommended maximum of 5 g daily, so regular consumption can raise blood pressure and should be limited or balanced with low-sodium foods for those with hypertension.

Is the Atlantic salmon in this product a concern for individuals with a fish allergy?

Yes, the product lists fish (Atlantic salmon) as its primary ingredient, so anyone with a confirmed fish allergy should avoid it, as the presence of salmon still poses an allergenic risk.

Carrefour • 110 g

Saumon Fumé Bio

Fish Meat Eggs

Product Insights

The organic smoked salmon product is an organic smoked Atlantic salmon fillet, classified as fatty fish and belonging to the Fish Meat Eggs dietary family (pnns_groups). The product carries a Nutri-Score of D and is placed in NOVA group 3, reflecting moderate processing and a nutritional profile that includes high energy (about 198 kcal per 100 g) and saturated fat (2.3 g), offset by a good protein content and the omega-3 benefits of salmon. However, the 2.8 g of salt per 100 g exceeds many low-sodium recommendations, and the lack of added fiber or fruit content means it should be consumed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat12 g

Saturated Fat2.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average fatty fish, this organic smoked salmon contains no sugar and only 2.8 g of salt per 100 g, well below the typical 0.98 g sugar and 5.32 g salt, while delivering about 198 kcal, which exceeds the category average of 149 kcal.

Ingredients

_Saumon_ Atlantique biologique 97,2%, sel 2,8%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon Fumé Bio.

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Carrefour • 110 g

Saumon Fumé Bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat12 g

Saturated Fat2.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

_Saumon_ Atlantique biologique 97,2%, sel 2,8%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.