Based on the ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

Yes, the canned asparagus contains only white asparagus, water, salt and citric acid, so it has no animal-derived ingredients, no gluten and very low carbs, making it compatible with vegan, keto and gluten‑free diets.

Is citric acid (E330) used in this canned asparagus a concern for any health issues or allergies?

Citric acid is a common food acidifier regarded as safe for the general population; allergic reactions are rare, though very sensitive individuals might experience mild irritation, it is not considered a major health risk.

What is the best way to store opened canned white asparagus to keep it fresh and safe?

Transfer any leftover asparagus to an airtight container, refrigerate promptly, and consume within three to four days, checking for off‑odors or discoloration before use.

Carrefour

Asperges blanches moyennes

Fruits And Vegetables

Product Insights

Carrefour’s canned white asparagus is a plant‑based vegetable product classified under the Fruits and vegetables group, specifically the Vegetables subgroup. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a processed but not ultra‑processed food, with low fat (0.5 g), low sugars (1.1 g), modest salt (0.56 g), and a high vegetable content of about 85 %. The product does contain added salt and citric acid as a preservative, which some consumers may wish to limit, but overall it provides fiber (0.9 g) and protein (1 g) with minimal calories (15 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal15 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates1.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average canned vegetable, this asparagus contains far less fat (0.5 g vs 1.39 g), significantly lower sugars (1.1 g vs 3.62 g) and slightly less salt (0.56 g vs 0.73 g), while delivering similar energy (15 kcal vs 83 kcal) and a higher proportion of vegetables.

Ingredients

Asperges blanches, eau, sel, acidifiant: acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges blanches moyennes.

Carrefour

330 g