Why is Asperges blanches grosses classified as a processed food (NOVA 3) and what additives does it contain?

The product is canned, which involves heat treatment and the addition of salt and citric acid to preserve texture and flavor; the sole listed additive is citric acid (E330) used as an acidity regulator.

How does the salt content of this canned asparagus affect a hypertension‑friendly diet?

With 0.85 g of salt per 100 g, the product contributes a moderate amount of sodium, so it can fit into a low‑sodium plan if portion sizes are controlled and balanced with other low‑salt foods.

Is this product suitable for vegan, gluten‑free, or low‑carb dietary patterns?

Yes, all ingredients, white asparagus, water, salt and citric acid, are plant‑based, contain no gluten, and provide only 1.4 g of carbohydrates per 100 g, making it compatible with vegan, gluten‑free and low‑carb diets.

U • 205 g

Asperges blanches grosses - Bocal de 205g net égoutté

Fruits And Vegetables

Product Insights

Asperges blanches grosses is a 205 g drained canned white asparagus product sold in French supermarkets. It belongs to the fruits and vegetables group, offers low fat (0.5 g), low sugars (1.2 g) and modest protein (1.8 g) per 100 g, earns a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed status. The only additive is citric acid (E330) as an acidity regulator, and while it contains no added sugars, the moderate salt level (0.85 g) contributes to sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal18 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.4 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for canned vegetables, this asparagus contains about one‑third the sugar (1.2 g vs 3.6 g), half the fat (0.5 g vs 1.4 g) and similar saturated fat, but its salt is slightly higher (0.85 g vs 0.73 g) per 100 g.

Ingredients

Asperges, eau, sel, acidifiant: acide citrique

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges blanches grosses - Bocal de 205g net égoutté.

Carrefour

330 g