Why is Asperges blanches Moyennes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product actually falls into NOVA group 3, meaning it is processed but not ultra‑processed; the only additive listed is citric acid (E330), used as an acidity regulator.

How does the salt content in this product affect a hypertensive diet?

With 1 g of salt per 100 g, the product provides more sodium than the average canned vegetable, so people with hypertension should limit their portion size or rinse the asparagus before consumption to reduce sodium intake.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The ingredient list contains only white asparagus, water, salt, and citric acid, with no animal-derived or gluten-containing components, making it suitable for vegan, gluten‑free, and halal diets; its very low carbohydrate content (1 g) also fits a ketogenic plan.

Marque Repère,Notre Jardin • 205 g

Asperges blanches Moyennes

Fruits And Vegetables

Product Insights

Asperges blanches Moyennes are medium-sized white asparagus pieces preserved in a glass jar, marketed in France and weighing 205 g. Classified in the fruits-and-vegetables group, the product carries a Nutri-Score of A and sits in NOVA group 3, offering very low fat (0.5 g), low sugars (1 g) and only 15 kcal per 100 g. However, its salt level of 1 g per 100 g exceeds typical canned vegetable averages and the fiber and protein amounts are modest, so consumers should balance it with lower-sodium foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal15 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average canned vegetables, this product contains far fewer calories (15 kcal vs 83 kcal), less fat and sugar, but a higher salt level (1 g vs 0.73 g).

Ingredients

Asperges blanches, eau, sel, acidifiant : acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges blanches Moyennes.

Carrefour

330 g