Why is Asparagus blancs classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is canned, which places it in the NOVA 3 category for moderately processed foods; the only additive listed is citric acid (E330) used as an acidifier, alongside a modest amount of salt for flavor.

How does the salt content in this canned white asparagus affect a hypertensive diet?

At 0.74 g of salt per 100 g, the product provides a salt level similar to the average canned vegetable, so it contributes to daily sodium intake and should be eaten sparingly by individuals managing hypertension.

Is this canned white asparagus suitable for vegan, keto, or gluten‑free diets?

The ingredient list contains only white asparagus, water, salt and citric acid, all plant‑based and gluten‑free, making it suitable for vegan and gluten‑free diets; its low carbohydrate content also fits keto guidelines, although the modest protein may be a consideration.

Carrefour • 190 g

Asperges blanches

Fruits And Vegetables

Product Insights

Asperges blanches are miniature white asparagus spears packed in a 190 g glass jar, ready to use straight from the can. They belong to the vegetables group, carry a Nutri‑Score of A and are classified as NOVA 3, indicating a moderately processed product with low fat, low sugars and modest calories but a moderate amount of salt and added citric acid. While the low energy and fiber content make them a light vegan option, the limited protein, modest fiber and the presence of added salt may be drawbacks for those needing higher protein or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal18 kcal

Carbohydrates1.8 g

Sugars1.5 g

Fiber1.3 g

Proteins1.1 g

Comparative Analysis

Compared with the average canned vegetable product, this canned white asparagus contains far fewer calories, fat, sugars and carbohydrates, but also less fiber and protein, while its salt level is comparable.

Ingredients

Asperges blanches, eau, sel, acidifiant: acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges blanches.

Carrefour

530 g