Why is the mini white asparagus classified as NOVA group 3 and which additives are present in the product?

NOVA group 3 indicates a food that has been processed but without the addition of fats, sugars or salt beyond basic seasoning; the only listed additive is citric acid (E330), used as an acidifier, and no preservatives are added.

How does the salt level in this canned asparagus impact a hypertensive or low‑sodium diet?

With 0.6 g of salt per 100 g, the product contributes a moderate amount to the recommended maximum of 5 g daily, so people managing high blood pressure should consume it in limited portions and balance it with lower‑salt foods.

Can this product be included in vegan, gluten‑free and low‑carb (keto) eating plans?

Yes, the ingredient list contains only plant‑based components, it is free of gluten and contains just 1.3 g carbohydrates and 0.7 g sugars per 100 g, making it compatible with vegan, gluten‑free and keto diets, provided portion sizes fit overall daily macro goals.

Rochefontaine • 190 g

Asperges blanches miniatures

Fruits And Vegetables

Product Insights

Asperges blanches miniatures are canned white asparagus packaged in a glass jar with a metal lid, produced in France by Rochefontaine. The product belongs to the fruits and vegetables group, carries a Nutri‑Score of A, falls into NOVA group 3, and offers low fat, zero saturated fat, low sugars and a modest amount of protein and fiber, while its salt content is moderate at 0.6 g per 100 g. It contains no preservatives, is a source of dietary fiber, but includes citric acid (E330) as an acidifier and the sodium level may be a concern for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal16 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates1.3 g

Sugars0.7 g

Comparative Analysis

Unlike the typical canned vegetable that averages 3.6 g sugar, 1.4 g fat and 0.73 g salt per 100 g, this mini white asparagus contains only 0.7 g sugar, no fat and 0.6 g salt, though its fiber (1.6 g) and protein (2 g) are below the category averages.

Ingredients

Asperges blanches, eau, sel, acidifiant : acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges blanches miniatures.

Freshona

110g