Why is Pain de mie Complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it contains processed ingredients such as refined wheat flours, added vegetable oil, a calcium propionate preservative and a natural flavouring that includes alcohol, all of which go beyond simple minimally processed grains.

How does the salt content in this product affect a hypertensive diet?

With 1.1 g of salt per 100 g, the bread contributes roughly 18 % of the recommended maximum daily salt intake, so individuals monitoring blood pressure should limit its consumption or choose lower‑salt alternatives.

Based on the ingredients, is this product suitable for vegan or gluten‑free diets?

The ingredient list is entirely plant‑based, making it suitable for vegans, but it contains wheat flour and wheat gluten, so it is not appropriate for a gluten‑free diet.

Carrefour • 550 g

Pain de mie Complet

Cereals And Potatoes

Product Insights

Pain de mie Complet belongs to the cereals and potatoes family, specifically the bread category. It carries a Nutri‑Score of B (score 2) and is classified as NOVA group 4, indicating an ultra‑processed product that includes a calcium propionate preservative and a natural flavouring containing alcohol. While it offers modest protein (9.4 g), higher than average fiber (5.7 g) and low added sugars, it also contains a moderate amount of salt (1.1 g) and may trigger gluten‑related allergies, with possible traces of milk, eggs and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat4 g

Saturated Fat0.4 g

Carbohydrates42 g

Sugars3.3 g

Comparative Analysis

Compared with average sliced wholemeal breads, this loaf provides less sugar, fat, saturated fat and salt, while delivering slightly more fiber, a comparable protein level, and lower overall energy.

Ingredients

Farine complète de _blé_ 65%, eau, huile de colza, levure, arôme naturel (contient alcool), sel, gluten de _blé_, farine de _blé_ 0,8%, conservateur : propionate de calcium, jus d'acérola en poudre. Peut contenir des traces de lait, d'œufs et de graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de mie Complet.

Carrefour

825 g