Why is Pavés céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, added yeast, malt extracts, thickeners and other industrial ingredients, which meet the criteria for an ultra‑processed food (NOVA 4). It contains three food additives: ethyl alcohol (E1510), ascorbic acid as an antioxidant (E300), and guar gum as a thickener (E412).

How do the sugar and salt levels in Pavés céréales affect a diabetic or hypertensive diet?

With 2.3 g of sugar per 100 g, the bread has a low sugar content that is unlikely to cause rapid blood‑glucose spikes, but it should still be counted in total carbohydrate intake. The salt content is 1 g per 100 g, which is moderate; people managing hypertension should monitor portion size to keep sodium intake within recommended limits.

Is Pavés céréales suitable for a vegan, gluten‑free or sesame‑allergy diet?

The formulation contains only plant‑derived ingredients, so it is suitable for a vegan diet. It is not gluten‑free because it includes wheat flour and wheat gluten, and it is not safe for individuals with a sesame allergy due to the presence of sesame seeds.

Carrefour • 300 g

Pavés céréales

Cereals And Potatoes

Product Insights

Pavés céréales is a pre‑baked multigrain bread belonging to the bread family, with a Nutri‑Score of C and classified as ultra‑processed (NOVA 4). Per 100 g it provides 281 kcal, 8.3 g protein, 4 g fiber and low saturated fat (0.4 g), while its sugar (2.3 g) and salt (1 g) are modest compared with many bakery items. The formulation includes wheat gluten, sesame seeds and three food additives (E1510, E300, E412), which may be a concern for consumers with gluten or sesame allergies and for those limiting processed additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates54 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for typical breads, this product contains less sugar (2.3 g vs 4.79 g), less fat (2.5 g vs 5.52 g), less saturated fat (0.4 g vs 1.4 g) and less salt (1 g vs 3.95 g), but it has higher carbohydrates (54 g vs 47.26 g) and slightly lower fiber and protein.

Ingredients

Farine de blé 55%, eau, levain (farine de blé, eau), levure, graines de lin brun 2,9%, millet 2,3%, alcool éthylique, gluten de _blé_, graines de lin jaune 1%, sel, graines de tournesol 0,7%, farine de _seigle_ 0,4%, graines de pavot 0,3%, farine de _blé_ fermentée, farine d'_orge_ malté torréfié, farine de _blé_ malté torréfié, farine d'avoine 0,2%, farine de blé malté, levure désactivée, farine d'_orge_ malté 0,1%, extrait de malt d'_orge_, graines de _sésame_ 0,03%, antioxydant : acide ascorbique, épaississant : gomme guar. Peut contenir des traces de lait.

84%

35%

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