Why is Small pre-cooked cereal blocks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread uses refined wheat flour, added water, yeast, and multiple seed flours, which are combined with industrial ingredients such as ethyl alcohol (E1510) used as a solvent, vitamin C (E300) as an antioxidant, and guar gum (E412) as a thickener; these processed components place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 2.1 g of sugars per 100 g, the product has a low glycemic impact suitable for diabetic meal planning, but the 1 g of salt contributes to daily sodium intake and should be limited for people managing hypertension.

Is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

All ingredients are plant‑based, so the product fits vegan and halal criteria, but it contains wheat flour and gluten, making it unsuitable for gluten‑free diets, and its high carbohydrate level (51 g per 100 g) means it is not compatible with a keto regimen.

Auchan, Auchan Gourmet • 0.3 kg

Petits pavés aux céréales précuits

Cereals And Potatoes

Product Insights

Petits pavés aux céréales précuits are pre‑baked, frozen bread blocks made primarily from wheat flour, water, and a blend of seeds. The product carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation that includes additives such as ethyl alcohol (E1510), vitamin C (E300) and guar gum (E412). It offers 8.9 g of protein and 4.1 g of fiber per 100 g, but also contains 1 g of salt and moderate fat (3.7 g), and lists gluten and sesame as allergens with possible milk traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat3.7 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars2.1 g

Comparative Analysis

Compared with the average frozen bread category, this product contains less than half the sugar (2.1 g vs 4.79 g), about one‑quarter the salt (1 g vs 3.95 g) and roughly 30 % less fat (3.7 g vs 5.52 g), while its protein (8.9 g) and fiber (4.1 g) are slightly below the typical values.

Ingredients

Farine de BLÉ 54%, eau, levain de BLÉ, levure, graines de lin brun 2%, alcool éthylique, graines de millet 1.4%, graines de lin jaune 1%, graines de tournesol 0.7%, sel, farine de BLÉ fermentée 0.5%, gluten de BLÉ, farine de SEIGLE 0.4%, farine d'ORGE malté torréfié 0.3%, graines de SÉSAME 0.2%, graines de pavot 0.2%, farine de BLÉ malté torréfié 0.2%, farine d'AVOINE 0.2%, farine de BLÉ malté 0.2%, levure désactivée, extrait de malt d'ORGE, farine d'ORGE malté 0.1%, antioxydant : acide ascorbique, épaississant : gomme guar. Traces éventuelles de lait.

84%

35%

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