Why does grated coconut receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D is driven mainly by the very high total and saturated fat levels (66 g and 60 g per 100 g), which outweigh the benefits of its fiber and protein content.

How might the high saturated fat content of grated coconut affect cardiovascular health or a low‑fat diet?

The saturated fat amount (60 g per 100 g) is substantially above recommended limits and can raise LDL cholesterol, making it unsuitable for strict low‑fat or heart‑healthy eating plans.

Is coconut, the sole ingredient, a potential allergen for people with tree‑nut or coconut allergy, and how is cross‑contamination addressed?

Coconut is a known tree‑nut allergen for some individuals; the product lists possible cross‑contamination with nuts, peanuts, egg, milk, soy, gluten and sesame, so allergic consumers should exercise caution.

Original Carrefour • 125 g

noix de coco râpée

Fruits And Vegetables

Product Insights

Grated coconut is a dried fruit product classified in the fruits and vegetables group, sold in a 125 g plastic bag. It carries a Nutri‑Score of D (score 11) and is placed in NOVA group 1, indicating minimal processing, while delivering high fiber (15 g) and moderate protein (7.4 g) per 100 g. However, it is extremely high in total and saturated fat (66 g and 60 g respectively) and contains 6.4 g of sugars, which may be a concern for low‑fat or low‑sugar dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal687 kcal

Fat66 g

Saturated Fat60 g

Carbohydrates8.1 g

Sugars6.4 g

Comparative Analysis

Compared with typical dried fruit products, this grated coconut contains dramatically more fat (66 g vs 7.7 g) and saturated fat (60 g vs 4.4 g) while providing far less sugar (6.4 g vs 48.5 g) and about twice the fiber (15 g vs 7.4 g).

Ingredients

Noix de coco râpée 100%. Peut contenir des fruits à coque, d'arachides, d'œuf, de lait, de soja, de gluten et de graines de sésames. Peut contenir des sulfites.

84%

35%

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Frequently Asked Questions

Everything you need to know about noix de coco râpée.

Chabrior

125 g

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Carrefour

200 g