Why does Noix de coco have a Nutri‑Score of C even though it is minimally processed (NOVA 1)?

Because Nutri‑Score assesses the overall nutrient balance; the coconut’s very high total and saturated fat levels outweigh its low sugar, low salt, and high fiber, resulting in a C rating.

Is fresh coconut kernel suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only coconut, making it vegan and naturally gluten‑free; its high fat and low carbohydrate composition also aligns with keto macronutrient ratios, though it is calorie‑dense.

How does the saturated fat in this coconut product affect heart‑health‑focused diets?

The saturated fat content (29.7 g per 100 g) is far higher than most plant foods and can raise LDL cholesterol, so individuals on heart‑healthy or low‑saturated‑fat diets should consume it in moderation.

Carrefour, Carrefour Le Marché • 200 g

Noix de coco

Fruits And Vegetables

Product Insights

The product is fresh ripe coconut kernel, classified as a fruit belonging to the "Fruits and vegetables" group. It carries a Nutri‑Score of C and is in NOVA group 1, indicating minimal processing, but its nutrient profile is high in total fat (33.5 g/100 g) and saturated fat (29.7 g/100 g) while providing modest sugars (6.2 g) and very little salt (0.05 g). The coconut offers a good amount of dietary fiber (9 g) and essential minerals such as potassium, yet the high saturated fat limits its suitability for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Sugars6.2 g

Fiber9 g

Salt0.05 g

Fruits & Vegetables100 %

Energy From Saturated Fat1099 kJ

Comparative Analysis

Compared with the average values for similar fruit products, this coconut contains dramatically more fat (33.5 g vs 0.71 g) and saturated fat (29.7 g vs 0.39 g) while providing far less sugar (6.2 g vs 16.8 g) and salt (0.05 g vs 0.21 g).

Ingredients

Noix de Coco

84%

35%

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