Which nutrients are responsible for the product’s low Nutri‑Score of D?

The high amounts of total fat (64.5 g) and saturated fat (57.2 g) generate the majority of negative points, while moderate sugar (7.4 g) adds a few more; positive points come from its high fiber (9 g) and 100 % fruit/vegetable content, but they are not enough to offset the fat penalties.

Can grated coconut be incorporated into a ketogenic or low‑carb diet?

Yes, grated coconut is very low in carbohydrates (7.4 g per 100 g) and high in fat, making it a suitable ingredient for keto and other low‑carb plans, though its high calorie density means portion control is important.

Is coconut a common allergen and how should consumers with nut or peanut allergies approach this product?

Coconut is classified as a tree nut but is less frequently allergenic than other nuts; however the label notes possible cross‑contamination with peanuts and other nuts, so people with severe nut allergies should avoid it or consult a medical professional before consumption.

Vahiné • 200 g

Noix de coco râpée

Fruits And Vegetables

Product Insights

Noix de coco râpée is a 200 g package of grated coconut, classified in the fruits and vegetables category, specifically dried fruits, and carries the PNNS groups “Fruits and vegetables” and “Dried fruits”. It holds a Nutri‑Score of D and belongs to the low‑processing NOVA 1 group, indicating minimal alteration from the raw coconut. Nutritionally, the product is very high in total fat (64.5 g) and saturated fat (57.2 g) and provides 670 kcal per 100 g, while offering moderate sugars (7.4 g), low salt (0.09 g), high fiber (9 g) and a notable protein content (6.9 g), and it may trigger nut or peanut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat64.5 g

Saturated Fat57.2 g

Carbohydrates7.4 g

Sugars7.4 g

Comparative Analysis

Compared with typical dried fruit products, this grated coconut contains dramatically more fat and saturated fat and about double the calories, but far less sugar and salt, while delivering higher fiber and protein.

Ingredients

Noix de coco. Peut contenir arachide et fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Noix de coco râpée.

vahiné

200g