Which nutrients are responsible for the product’s Nutri-Score D rating?

The low Nutri-Score is driven mainly by its high total fat and saturated-fat levels combined with a moderate amount of sugars, which outweigh the benefits of low salt and high fiber.

Is coconut in this grated coconut product a concern for people with nut allergies?

Coconut is classified as a tree nut by many allergen guidelines, so individuals who are allergic to tree nuts should treat it as a potential allergen and consult a medical professional before consuming.

Is this grated coconut suitable for vegan, keto, or gluten-free diets?

The product is vegan, contains no animal ingredients and is naturally gluten-free, but its high saturated-fat content makes it less compatible with strict keto diets that limit certain fats, so it is best used in moderation for vegan and gluten-free meals.

Vahiné • 115 g

Noix de coco râpée

Fruits And Vegetables

Product Insights

Grated coconut from Vahiné is a minimally processed dried fruit that belongs to the Fruits and vegetables (Dried fruits) group. It carries a Nutri-Score of D and is classified in NOVA group 1, offering high fiber (9 g/100 g) and no added preservatives or colorings, but it is high in total and saturated fat and contains a moderate amount of sugars. With low salt (0.09 g/100 g) it can be used as a flavorful topping, yet its high saturated-fat content makes it less suitable for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat65 g

Saturated Fat57 g

Carbohydrates7.4 g

Sugars7.4 g

Comparative Analysis

Compared with the average values of similar products, this grated coconut contains far less sugar (7.4 g vs 48.5 g) and salt (0.09 g vs 1.12 g) per 100 g, a higher fiber content (9 g vs 7.41 g), but its saturated-fat proportion (87.7% of total fat) indicates a much higher saturated-fat content than the typical 4.42 g per 100 g found in the category.

Ingredients

Noix de coco

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de coco râpée.

Vahiné

200 g