Why does Boules de maïs au miel receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven primarily by the very high sugar content (25 g per 100 g) and a lack of positive points from fruit, vegetables, legumes or nuts. Moderate salt (0.9 g) and low protein (5.4 g) further reduce the score, while the low fat and saturated fat do not compensate enough.

How might the high sugar content in these honey corn balls affect people with diabetes or hypertension?

The 25 g of sugars per 100 g can cause rapid spikes in blood glucose, making the product unsuitable as a regular snack for diabetics without careful portion control. Although the salt level is below the category average, it still contributes to overall sodium intake, which patients with hypertension should monitor.

Can someone following a vegan, gluten‑free, or low‑FODMAP diet safely eat these honey corn balls?

No, the cereal is not vegan because it contains honey, and it lists gluten among possible trace allergens, so it is not safe for strict gluten‑free diets. It also may contain traces of milk, soy and sesame, which can be problematic for low‑FODMAP or allergy‑restricted eaters.

Carrefour BIO, Carrefour • 375 g

Boules de maïs au miel

Cereals And Potatoes

Product Insights

Boules de maïs au miel are organic breakfast cereal balls classified under the Cereals and Potatoes group and the Breakfast cereals sub‑group. They carry a Nutri‑Score of D and belong to NOVA group 3, indicating a moderately processed product. Nutritionally, they are very low in fat and salt, but contain a high amount of sugars and relatively little fiber and protein compared with typical cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates88 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this product has far more sugar (25 g vs 14 g per 100 g), much less fat (1.1 g vs 9 g) and lower salt (0.9 g vs 1.8 g), while providing a similar energy level.

Ingredients

Semoule de maïs* 73 %, sucre de canne* 21 %, miel* 4 %, sel marin. * issu de l'agriculture biologique Peut contenir des traces de céréales contenant du gluten, d'arachides, de fruits à coque, de produits à base de lait, de produits à base de soja, de graines de sésame, de produits à base de moutarde et de produits à base de lupin.

84%

35%

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