How does the saturated fat content in this Greek‑style yogurt affect heart‑healthy or ketogenic diet plans?

With 6 g of saturated fat per 100 g, the yogurt contributes a relatively high amount of saturated fat, which can raise LDL cholesterol and may be discouraged in heart‑healthy diets; however, its low carbohydrate and sugar levels make it compatible with ketogenic eating patterns where fat is the primary energy source.

Is the milk in this yogurt a concern for people with lactose intolerance, and how much lactose does it contain?

The product is made from whole milk, cream and a small amount of skimmed‑milk powder, providing approximately 4.2 g of lactose per 100 g, so it can cause symptoms in lactose‑intolerant individuals and should be avoided or limited.

What is the recommended way to store this yogurt after opening to maintain its quality and safety?

Keep the yogurt refrigerated at 2 °C–4 °C in its original sealed container, close the lid tightly, and consume within 5–7 days of opening to preserve texture, flavor, and microbial safety.

Carrefour • 1 kg (8 x 125 g)

Yaourt à la GRECQUE NATURE

Milk And Dairy Products

Product Insights

Yaourt à la Grecque Nature is a plain Greek‑style yogurt made from whole milk and cream, classified within the Milk and yogurt group of the French PNNS system. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating it is a moderately processed dairy product. Per 100 g it provides 8.5 g of fat (including 6 g of saturated fat) and 3.2 g of protein, offering low sugar (4 g) and very low salt (0.09 g) compared with typical dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat8.5 g

Saturated Fat6 g

Carbohydrates4.4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this Greek‑style yogurt contains about 30 % more fat and saturated fat while delivering roughly one‑third the sugar and only one‑tenth the salt.

Ingredients

_Lait_* entier 83,6%, _crème_* 15,5%, poudre de _lait_ écrémé*, ferments _lactiques_. *Lait et crème origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la GRECQUE NATURE.

Carrefour

1,5 kg (12 x 125 g)