Why is this Greek‑style yogurt classified as NOVA 3 and what does that indicate about its processing?

NOVA 3 means the product is moderately processed: it contains ingredients that have been altered (e.g., concentration of skimmed milk, added cream, and bacterial cultures) but it does not include synthetic additives or extensive industrial techniques typical of ultra‑processed foods (NOVA 4).

How does the saturated fat content in this yogurt affect a heart‑healthy diet?

With 6.5 g of saturated fat per 100 g, the yogurt exceeds typical recommendations that limit saturated fat to less than 10 % of daily calories; regular consumption could raise LDL cholesterol, so individuals focusing on heart health may prefer lower‑saturated‑fat alternatives.

Is the milk and cream in this yogurt a concern for people with lactose intolerance or a milk allergy?

Both milk and cream are dairy ingredients and contain lactose; they are also listed as allergens, so the product is unsuitable for anyone with a confirmed milk allergy and may cause symptoms for those with lactose intolerance, especially in larger servings.

Carrefour • 1,5 kg (12 x 125 g)

Yaourt à la GRECQUE NATURE

Milk And Dairy Products

Product Insights

Yaourt à la GRECQUE NATURE is a plain Greek‑style yogurt produced in France and belongs to the Milk and yogurt dietary family. It carries a Nutri‑Score of C and is classified as NOVA group 3, offering low sugar (2.8 g) and low salt (0.13 g) per 100 g but relatively high fat (10 g) and saturated fat (6.5 g) alongside moderate protein (3.2 g) and 114 kcal of energy. While the cream‑enriched formulation gives a rich texture, the elevated saturated fat may be a drawback for heart‑health, and the product contains milk, which is a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates2.8 g

Sugars2.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about one‑third the sugar (2.8 g vs 7.46 g) and a tenth of the salt (0.13 g vs 1.03 g), but its fat (10 g) and saturated fat (6.5 g) are markedly higher than the category averages of 5.97 g and 3.71 g, while energy is similar and protein is slightly lower.

Ingredients

_Lait_* écrémé à base de _lait_ écrémé concentré 75,5%, _crème_* 24,3%, poudre de _lait_ écrémé*, ferments _lactiques_. *Lait et crème origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la GRECQUE NATURE.

Carrefour

1 kg (8 x 125 g)