Why is this yogurt classified as NOVA group 3 and what does that indicate about its processing level?

NOVA group 3 means the product is moderately processed; it contains several added ingredients such as cream, skimmed milk powder and stabilising proteins, but it does not include the extensive additives or industrial techniques that define ultra‑processed (NOVA 4) foods.

How does the low sugar content of this Greek-style yogurt affect blood sugar control for people with diabetes?

With only 3.4 g of sugar per 100 g, the yogurt has a modest impact on blood glucose, making it a more suitable dairy option for diabetes management compared with sweeter yogurts, though portion size and overall carbohydrate intake should still be considered.

Is the milk used in this yogurt a concern for individuals with milk allergy, and are there any alternative options?

The product lists whole milk, cream and skimmed milk powder as primary ingredients, so it is not safe for anyone with a milk allergy; consumers needing a dairy‑free alternative would need to choose a plant‑based yogurt that does not contain any milk‑derived ingredients.

Auchan, Auchan Bio • 0.5 kg

Yaourt à la grecque nature

Milk And Dairy Products

Product Insights

The product is a plain Greek-style yogurt made from whole milk, cream, skimmed milk powder and live lactic ferments, all sourced from organic agriculture in France. It belongs to the Milk and yogurt group, carries a NOVA 3 rating indicating moderate processing, and its front‑of‑pack nutrition shows low sugar (3.4 g per 100 g) and modest fiber, but its total fat (8.5 g) and saturated fat (5.5 g) are higher than the average for similar yogurts. With an A‑plus Eco‑Score and 100 % organic ingredients, the yogurt offers a sustainable choice, though its saturated‑fat level and lack of a Nutri‑Score label may be drawbacks for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat8.5 g

Saturated Fat5.5 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for similar yogurts, this product contains less sugar (3.4 g vs 7.46 g per 100 g) but more total fat (8.5 g vs 5.97 g) and saturated fat (5.5 g vs 3.71 g), while providing slightly lower protein (3.2 g vs 3.76 g).

Ingredients

LAIT entier* 80%, crème* (LAIT) 18%, LAIT écrémé en poudre*, protéines de LAIT*, ferments LACTIQUES. * ingrédient issu de l'agriculture biologique. Elaboré à partir de lait origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque nature.

Auchan

0.6 kg

Yaourts à la grecque nature

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Netto

600 g

Yaourt a la grecque nature 4x150g

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Les 300 & Bio

450g