Why does this Greek-style plain yogurt have a Nutri‑Score of C, and which nutrients contribute to that rating?

The Nutri‑Score of C reflects the balance of positive and negative components: the yogurt scores points for protein (2.8 g) and low sugar, but loses points for its high saturated‑fat (5.8 g) and modest fiber, resulting in a net score that places it in the middle of the scale.

How does the high saturated fat content in this yogurt affect heart‑health considerations?

Saturated fat raises LDL cholesterol, which can increase cardiovascular risk when consumed in excess; the 5.8 g of saturated fat per 100 g is above the typical dairy‑dessert average, so individuals monitoring heart health may want to limit portion size or choose lower‑fat alternatives.

Is the milk used in this product a concern for people with dairy allergies or lactose intolerance?

The ingredient list lists skimmed milk and milk powder, both of which contain lactose and milk proteins, so the product is not suitable for those with a milk allergy or significant lactose intolerance.

Carrefour • 500 g (4 x 125 g)

Yaourt à la grecque Nature

Milk And Dairy Products

Product Insights

Yaourt à la grecque Nature is a plain Greek‑style yogurt sold by Carrefour, made from skimmed milk, cream and lactic ferments. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C, and is classified as a moderately processed (NOVA 3) product; it provides 2.8 g protein and low sugar (3 g per 100 g) but has a relatively high saturated‑fat content (5.8 g per 100 g). The product is suitable for consumers without dairy allergies, yet the elevated saturated fat and modest protein may be less desirable for heart‑healthy or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat8.1 g

Saturated Fat5.8 g

Carbohydrates4 g

Sugars3 g

Comparative Analysis

Compared with the average dairy‑dessert, this Greek‑style yogurt has roughly half the sugar (3 g vs 7.46 g) and salt (0.08 g vs 1.03 g) per 100 g, but its saturated‑fat (5.8 g) and total fat (8.1 g) exceed the category averages of 3.71 g and 5.97 g respectively.

Ingredients

_Lait_ écrémé 82,7%, _crème_ 14,2%, poudre de _lait_ écrémé, ferments _lactiques_. Pays de traite du lait : UE. Pays de transformation : España (lettre D o M à côté de la DLC) o Francia (lettre H o K à côté de la DLC).”

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque Nature.

Aldi, Milsani

4 * 150 g (600 g)