How does the high protein and fiber content of green lentils benefit a vegetarian or weight‑management diet?

With 25 g of protein and 16 g of fiber per 100 g, green lentils help vegans meet daily protein goals and promote satiety, supporting muscle maintenance and weight control.

Is this product safe for individuals with gluten intolerance or celiac disease?

The lentils themselves are gluten‑free, but the label states that the package may contain traces of gluten‑containing cereals, so it is not guaranteed safe for strict gluten‑free diets.

What is the best way to store and prepare these dried green lentils to preserve their nutritional quality?

Store the unopened bag in a cool, dry place; after opening keep the lentils in an airtight container. Rinse and simmer them in water for 20‑30 minutes until tender to retain protein and fiber.

Carrefour • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes are dried green lentils marketed by Carrefour, belonging to the legumes group of plant‑based foods. They carry a Nutri‑Score of A, belong to NOVA group 1, and are low in fat (1.8 g), saturated fat (0.2 g), sugars (1.1 g) and salt (0.13 g per 100 g). At 327 kcal per 100 g they provide a high amount of protein (25 g) and dietary fiber (16 g), making them energy‑dense yet nutritionally valuable, though the possible presence of gluten‑containing cereals may be a concern for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal327 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates45 g

Sugars1.1 g

Comparative Analysis

Compared with the average plant‑based product, these green lentils contain far less fat, saturated fat, sugar and salt, while delivering considerably more protein, fiber and calories per 100 g.

Ingredients

Lentilles vertes. Peut contenir des céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Carrefour

500 g