How does the low sugar and salt content of frozen green lentils affect a diabetic or hypertensive diet?

The very low sugar (0.5 g) and salt (0.05 g) per 100 g mean the product adds minimal glucose spikes and sodium load, making it suitable for managing blood sugar and blood pressure when consumed in reasonable portions.

Is this product suitable for vegan, gluten‑free, and low‑carb dietary regimes?

Yes; the lentils are 100 % plant‑based, contain no animal ingredients or gluten, and provide only 6.3 g of carbohydrates per 100 g, which is low compared with many grain‑based foods, though they still contribute some carbs.

What is the best way to store and reheat frozen green lentils after opening to preserve their nutritional quality?

Keep the remaining lentils sealed in an airtight container within the freezer; when ready to eat, thaw in the refrigerator or under cold running water, then gently heat on the stovetop or in a microwave for short intervals, stirring to avoid overheating and nutrient loss.

Picard • 450 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes are frozen cooked green lentils sold by Picard, produced in Belgium with French-grown lentils. They belong to the Legumes PNNS group and carry a Nutri‑Score of A and a NOVA rating of 1, reflecting very low fat (0.7 g), sugar (0.5 g) and salt (0.05 g) per 100 g, while providing 19 g of fiber and 9.8 g of protein. The product offers a nutritious, low‑calorie option, though being a frozen processed food may slightly reduce the fresh texture some consumers prefer.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates6.3 g

Sugars0.5 g

Comparative Analysis

Compared with average foods, this frozen green lentil product contains far less sugar, fat, saturated fat, salt and calories, while delivering markedly higher fiber content per 100 g.

Ingredients

Lentille verte cuite.

84%

35%

Auchan

0.5 kg