Is Lentilles vertes suitable for vegan, gluten‑free, keto or halal diets?

The product is 100 % green lentils, making it fully vegan, gluten‑free and halal; however, its high carbohydrate content (45 g per 100 g) means it does not fit a strict keto regimen, though small portions can be used in low‑carb plans.

How does the high protein and fiber content of Lentilles vertes affect blood sugar control and weight management?

The 27 g of protein and 17.1 g of fiber per 100 g slow glucose absorption, help stabilize blood sugar levels and promote satiety, which can support weight‑management goals and benefit diabetic diets.

Can people with legume allergies safely consume Lentilles vertes?

No; because the sole ingredient is green lentils, anyone allergic to lentils or other legumes should avoid this product.

Sabarot • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes are a 100 % green lentil product from France, packaged in recyclable cardboard and classified in the legume family (PNNS group: Legumes). With a Nutri‑Score of A and a NOVA rating of 1, the dried lentils are low in fat (1.3 g), saturated fat (0.2 g), sugars (1 g) and salt (0.01 g per 100 g, making them suitable for low‑calorie diets. However, they are relatively high in carbohydrates (45 g) and provide a very high protein content (27 g) and fiber (17.1 g), which may be excessive for some low‑carb regimens despite their overall nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates45 g

Sugars1 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this lentil product contains far less sugar, fat and salt while delivering more than double the protein, though its carbohydrate level remains higher than typical.

Ingredients

Lentilles vertes de France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Sabarot

500g