Why is Bizcocho con fruta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined wheat flour, added sugars, multiple processing aids and a long ingredient list that goes beyond basic whole foods. Its additive panel features emulsifier E471 (mono‑ and diglycerides of fatty acids), stabiliser E422 (glycerine), preservative E202 (potassium sorbate) and E220 (sulphur dioxide), acidity regulator E330 (citric acid), colourant E120 (carmine), anti‑caking agent E450 (diphosphates and sodium carbonates) and thickener E415 (xanthan gum).

How does the high sugar content of Bizcocho con fruta affect a diabetic or hypertensive diet?

With 37 g of sugar per 100 g, the cake can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes without careful portion control. Although its salt level (0.52 g per 100 g) is lower than the average snack, it still contributes to sodium intake and should be limited for those on a hypertension‑friendly diet.

Is Bizcocho con fruta suitable for gluten‑free, vegan, or other strict dietary regimes?

No. The product contains wheat flour (gluten), fresh eggs (animal protein), and carmine (E120), a colour derived from insects, which excludes it from vegan, gluten‑free, and many vegetarian diets. It also carries a risk of cross‑contamination with milk, sesame, nuts and soy, as indicated on the label.

Carrefour • 300 g

Bizcocho con fruta

Sugary Snacks

Product Insights

This 300 g sliced fruit cake from Carrefour belongs to the Sugary snacks family and combines wheat flour, fresh eggs, and a generous 32 % of candied fruit including raisins, cherries and candied watermelon. It carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product that contains several additives such as emulsifier (E471), stabiliser (E422), preservatives (E202, E220), acidity regulator (E330) and a red colourant (E120). While it provides a modest amount of fibre (2.6 g) and low saturated fat (1.5 g), the high sugar level (37 g per 100 g) and moderate salt (0.52 g) make it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat15 g

Saturated Fat1.5 g

Carbohydrates57 g

Sugars37 g

Comparative Analysis

Compared with the average sugary snack, this cake contains significantly more sugar (37 g vs 28.98 g per 100 g) but less saturated fat (1.5 g vs 7.8 g) and considerably lower salt (0.52 g vs 1.98 g).

Ingredients

Fruta confitada y desecada 32% [uvas pasas 12%, cerezas confitadas 11,5% (cerezas, jarabe de glucosa y fructosa, azúcar, zumos concentrados de frutas y vegetales (aronia, zanahoria, guinda, boniato, rábano, manzana), corrector de acidez: ácido cítrico, conservador: _dióxido de azufre_), sandía confitada 6% (sandía, jarabe de glucosa y fructosa, azúcar, corrector de acidez: ácido cítrico, colorante: carmines, conservador: _dióxido de azufre_), piel de naranja confitada 2,5% (piel de naranja, jarabe de glucosa y fructosa, azúcar, corrector de acidez: ácido cítrico)], harina de _trigo_ 22%, _huevos_ frescos 14,9%, aceite de colza, azúcar, estabilizante: glicerina, emulgente: mono - y diglicéridos de ácidos grasos, almidón modificado de maíz , sal, gasificantes: difosfatos y carbonatos de sodio, aroma natural de naranja, espesante: goma xantana, conservador: sorbato potásico, acidulante: ácido cítrico. Puede contener trazas de leche, semillas de sésamo, frutos de cáscara y soja. A pesar del cuidado puesto en el deshuesado de las cerezas, el bizcocho puede contener algún hueso.

84%

35%

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