Why is cookies with oat flakes and cocoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined wheat flour, added cane sugar, vegetable oil and cocoa powder with raising agents, which are characteristic of ultra‑processed foods, and it lists the food additives E500 (sodium carbonate) and E503 (ammonium carbonates) on the label.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 19 g of sugars per 100 g, the cookies can cause a rapid increase in blood glucose and should be limited by people with diabetes, while the 0.39 g of salt is relatively low but still adds to total sodium intake, so hypertensive individuals should consume them only occasionally.

Based on its ingredient list, is this product suitable for vegan or gluten‑free diets?

The presence of wheat flour introduces gluten, making it unsuitable for gluten‑free consumers, and although the listed ingredients are plant‑based, the cane sugar may be processed with bone char, so it cannot be considered reliably vegan.

carrefour • 300 g

biscotti con fiocchi di avena e cacao

Sugary Snacks

Product Insights

These organic chocolate‑flavored cookies combine oat flakes, wheat flour and cane sugar, offering a crunchy snack marketed in Italy. They belong to the sugary snacks and biscuits‑and‑cakes groups, carry a Nutri‑Score of C and are classified in NOVA group 4, reflecting an ultra‑processed formulation. While they provide 6.5 g of fiber and 8.4 g of protein per 100 g, they also contain 19 g of sugars, 20 g of fat and moderate salt, and include the additives E500 and E503.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat20 g

Saturated Fat2.7 g

Carbohydrates61 g

Sugars19 g

Comparative Analysis

Compared with the average snack, this product has less sugar (19 g vs 28.98 g) and salt (0.39 g vs 1.98 g), but more fat (20 g vs 17.65 g) while delivering roughly double the fiber.

Ingredients

farina di frumento, fiocchi d'avena 21%, zucchero di canna, olio di semi di girasole, cacao in polvere 6,9%, sale, agenti lievitanti (carbonati di ammonio, carbonati di sodio), aroma naturale di cacao

84%

35%

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