Why is Boulettes au soja façon couscous classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is labeled NOVA 4 because its ingredients are highly refined and include processed components such as rehydrated couscous, soy protein isolate, and multiple vegetable extracts, all combined with a few added substances. The only declared additives are E160c, a paprika extract used as a colour, and E330, citric acid serving as an acidity regulator.

How does the salt content in this product affect a hypertensive diet?

With 0.89 g of salt per 100 g (about 2.2 g per 250 g serving), the product provides roughly one‑third of the World Health Organization’s recommended maximum daily salt intake of 5 g, making it a moderate‑salt option for people managing high blood pressure, though it should still be balanced with lower‑salt foods throughout the day.

Is the soy protein in this product a concern for people with soy allergies?

Yes. The recipe contains soy protein isolate, which is a major allergen, and the label lists soy as an allergen. Individuals with a confirmed soy allergy should avoid this product entirely.

Carrefour, Carrefour Veggie • 300 g

Boulettes au soja façon couscous

Composite Foods

Product Insights

Boulettes au soja façon couscous is a ready‑to‑heat, plant‑based one‑dish meal classified under the Composite foods group. It carries a Nutri‑Score of C, is listed as NOVA 4 (ultra‑processed), and provides 6.5 g of protein and 3 g of fiber per 100 g, while containing 0.89 g of salt and 6.1 g of fat. The formulation includes several allergens such as soy, egg white, wheat and almonds, and it uses two additives (E160c paprika extract and E330 citric acid).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat6.1 g

Saturated Fat0.6 g

Carbohydrates14 g

Sugars1.8 g

Comparative Analysis

Compared with average plant‑based ready meals, this product offers lower sugar, salt and calories but slightly higher total fat.

Ingredients

Couscous réhydraté 35% (eau, semoule de _blé_ dur précuite, huile de colza, sel), boulettes au _soja_ 20% [eau, protéines de _soja_19%, huile de tournesol, carotte, oignon, fécule de pomme de terre, blanc d'_œuf_ poudre plein air, pulpe de tomate au jus, oignon déshydraté, bouillon de légumes (légumes et jus de cuisson de légumes (carotte, tomates, oignon, ail), huile de tournesol, sel), sel, épices et extrait de pomme], eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, huile de colza, concentré de tomate, navets 2%, _amandes_ effilées grillées 1,6%, farine de _blé_, sel, purée d'ail, sucre, mélanges d'épice, poudre de tomate, arômes naturels, huile de tournesol, colorant : extrait de paprika. Traces éventuelles d'autres fruits à coque, céréales contenant du gluten, sésame, moutarde, lait, céleri.

84%

35%

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