Why is Les Bouches Soja et Ble classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat gluten, soy flour and added vegetable oils, and includes an acidity regulator (E267) and a stabilizer methylcellulose (E461), which together place it in the ultra-processed NOVA 4 category.

How does the salt content in Les Bouches Soja et Ble affect a hypertensive diet?

At 0.82 g of salt per 100 g the product contains less sodium than the average plant-based alternative, but it still contributes to daily sodium intake, so people with hypertension should monitor portion size.

Is the soy ingredient in Les Bouches Soja et Ble a concern for individuals with soy allergy?

Yes, soy flour makes up about 12% of the formulation, making it a significant allergen that should be avoided by anyone with a soy allergy.

Nestlé, Garden gourmet • 175 g

Les Bouchées Soja et Blé

Cereals And Potatoes

Product Insights

Les Bouches Soja et Ble is a plant-based meat-alternative that belongs to the Cereals and potatoes food group and is marketed as a vegan, high-protein option. It carries a Nutri-Score of A (-7 points) and is placed in NOVA group 4, reflecting its ultra-processed nature and the presence of additives E267 (acidity regulator) and E461 (methylcellulose). Nutritionally it provides 17.3 g of protein and 8.9 g of fiber per 100 g while keeping sugar low at 1.6 g and salt moderate at 0.82 g, but it contains gluten, soy and possible egg traces, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat14 g

Saturated Fat1.5 g

Carbohydrates3.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant-based product (9 g sugar, 6.9 g fat, 2.96 g salt, 9.8 g protein and 5.0 g fiber per 100 g), Les Bouches Soja et Ble contains only 1.6 g sugar and 0.82 g salt while delivering 17.3 g protein and 8.9 g fiber, making it nutritionally superior in protein and fiber though its fat content is similar.

Ingredients

Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.

84%

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