Which specific nutrients lower the Nutri-Score of Galettes bretonnes au sarrasin to an E?

The Nutri-Score is driven down primarily by the very high sugar content (30 g per 100 g), the large amount of saturated fat (17 g per 100 g) and the overall high energy value, while the product lacks significant fruits, vegetables or fiber to offset these points.

How does the high sugar and saturated-fat content in this biscuit affect people with diabetes or hypertension?

The 30 g of sugar per 100 g can cause rapid blood-glucose spikes in diabetics, and the 17 g of saturated fat can raise LDL cholesterol, while the moderate salt level (0.77 g) adds to blood-pressure concerns, so consumption should be limited for these conditions.

Is the buckwheat flour in Galettes bretonnes au sarrasin safe for people with gluten intolerance?

Buckwheat flour is naturally gluten-free, but the product label indicates possible traces of gluten from cross-contamination, making it unsuitable for strict gluten-free diets.

Carrefour, Reflets de France • 120 g

Galettes bretonnes au sarrasin

Sugary Snacks

Product Insights

Galettes bretonnes au sarrasin are traditional French butter shortbread biscuits made with buckwheat flour, butter, sugar, fresh eggs and a pinch of salt. They belong to the Sugary snacks and Biscuits & cakes PNNS groups, carry a Nutri-Score of E and are classified in NOVA group 3, reflecting their high sugar (30 g per 100 g), saturated fat (17 g per 100 g) and moderate salt (0.77 g per 100 g) content. While the buckwheat provides a modest 2.6 g of fiber per 100 g and a rich buttery taste, the product is calorie-dense, contains milk and egg allergens, and should be enjoyed as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat26 g

Saturated Fat17 g

Carbohydrates62 g

Sugars30 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains slightly more sugar (30 g vs 28.98 g per 100 g), more than double the saturated fat (17 g vs 7.8 g), but about 60 % less salt (0.77 g vs 1.98 g).

Ingredients

Farine de sarrasin 47,9%, sucre, _beurre_ pâtissier 23,9%, _œufs_ frais 5,9%, sel. Peut contenir des traces de gluten, de soja et de fruits à coque.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes bretonnes au sarrasin.

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