Why is Crunchy Chocolat noir intense classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation includes refined sugars, added vegetable oil, caramel, chocolate coating and industrial processing steps, and the only listed additives are emulsifier lecithins (E322) used in the dark chocolate squares and antioxidant tocopherol-rich extract (E306) in the sunflower oil, alongside a natural vanilla flavouring.

How does the sugar and saturated fat content in Crunchy Chocolat noir intense affect a diabetic or cardiovascular-health diet?

With 19 g of sugar and 3.8 g of saturated fat per 100 g, the cereal can cause rapid blood-glucose spikes and raise LDL cholesterol levels, making it unsuitable for strict diabetic or heart-healthy eating plans unless consumed only in very small portions.

Based on its ingredient list, is Crunchy Chocolat noir intense suitable for vegan, gluten-free, or allergen-sensitive diets?

The cereal contains gluten from oat and wheat flours and declares possible traces of milk, soy and nuts; while the listed ingredients are plant-based, the allergen traces and potential use of animal-derived sugar processing mean it is not vegan, not gluten-free, and not safe for those with soy, dairy or nut allergies.

Carrefour, Carrefour Sensation • 500 g

Crunchy Chocolat noir intense

Cereals And Potatoes

Product Insights

Crunchy Chocolat noir intense is a plant-based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals categories, offering a crunchy oat-wheat base enriched with 12% dark chocolate squares. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting its high sugar content (19 g per 100 g), moderate saturated fat (3.8 g per 100 g), and the presence of additives such as emulsifier lecithins (E322) and antioxidant tocopherol extract (E306). While the cereal provides 9 g of fiber per 100 g and a low salt level (0.1 g), its overall nutritional profile is offset by the high sugar load and the inclusion of gluten-containing grains, making it unsuitable for low-sugar or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat15 g

Saturated Fat3.8 g

Carbohydrates62 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains substantially more sugar (19 g vs 14.14 g) and saturated fat (3.8 g vs 2.5 g) per 100 g, while its salt level is markedly lower (0.1 g vs 1.78 g).

Ingredients

Flocons d'_avoine_ complète 52%, flocons de _blé_ complet 12%, sucre, carrés de chocolat noir 12% (pâte de cacao, sucre, émulsifiant : lécithines, arôme naturel de vanille), huile de tournesol (huile de tournesol, antioxydant : extrait riche en tocophérols), farine de _blé_ 6,4%, sirop de glucose, semoule de riz 1,3%, noix de coco en poudre, caramel (sucre, eau), arôme, sel, farine de malt de _blé_, sucre caramélisé en poudre. Peut contenir des traces de soja, de produits laitiers et de fruits à coque.

84%

35%

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