Why is Crunchy 3 chocolates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, added sugars, sunflower oil, flavorings and several processing steps, placing it in the ultra‑processed NOVA 4 category; it also includes additive E306 (a tocopherol‑rich antioxidant extract) and E322 (lecithins used as an emulsifier).

How does the sugar content in Crunchy 3 chocolates affect a diabetic diet?

With 21 g of sugars per 100 g, the product has a high glycaemic load that can cause rapid blood‑glucose spikes, so people with diabetes should limit or avoid it to maintain stable glucose levels.

Is this product suitable for a vegan or gluten‑free diet?

No; the cereal contains milk powder and lactose, making it unsuitable for vegans, and it includes oat and wheat flakes, which bring gluten, so it is not appropriate for a gluten‑free diet.

Carrefour Sensation • 500 g

Crunchy 3 chocolates

Cereals And Potatoes

Product Insights

Crunchy 3 chocolates is a chocolate‑flavored muesli cereal made with whole‑grain oat and wheat flakes, cocoa pieces and sunflower oil, sold in a 500 g bag. It belongs to the "Cereals and potatoes" and "Breakfast cereals" groups, carries a Nutri‑Score of C, is classified as NOVA 4 (ultra‑processed) and its nutrition per 100 g shows 21 g of sugars, 16 g of fat (4.2 g saturated) and 0.13 g of salt, with 8.2 g of fiber. The product contains allergens (gluten, milk, soy), uses additives E306 and E322, and its high sugar content and ultra‑processed nature are drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat16 g

Saturated Fat4.2 g

Carbohydrates63 g

Sugars21 g

Comparative Analysis

Compared with the average chocolate‑cereal, Crunchy 3 chocolates contains markedly more sugar (21 g vs 14.2 g), almost double the fat (16 g vs 9 g) and saturated fat, while its salt is well below the typical level.

Ingredients

Flocons d'_avoine_ complète 50%, flocons de _blé_ complet 11%, sucre, huile de tournesol (huile de tournesol, antioxydant : extrait riche en tocophérols), farine de _blé_ 6,3%, carrés de chocolat noir 5% (pâte de cacao, sucre, émulsifiant : lécithines, arôme naturel de vanille), carrés de chocolat au _lait_ 5% (sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lactose_, _lait_ écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), carrés de chocolat blanc 5% (sucre, _lait_ entier en poudre, beurre de cacao, émulsifiant : lécithines, arôme naturel de vanille), sirop de glucose, semoule de riz 1,2%, noix de coco en poudre, caramel (sucre, eau), arôme, sel, farine de malt de _blé_, sucre caramélisé en poudre. Peut contenir des traces d'autres céréales contenant du gluten, de soja et d'autres fruits à coque.

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