Why is Sardines au citron & basilic classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product is a canned fish that includes several added ingredients such as lemon slices, alcohol vinegar, sugar, salt and the thickening agent xanthan gum (E415) along with natural basil flavorings, the processing level is rated as NOVA 4, indicating an ultra-processed food.

How does the salt content in this product affect a hypertensive diet?

The product contains about 1 g of salt per 100 g (approximately 1.35 g per 135 g can), which is lower than the category average but still contributes to daily sodium intake; people with hypertension should limit portions to keep total salt intake within the recommended maximum of 5 g per day.

Is the fish in Sardines au citron & basilic a concern for people with fish allergies?

Yes, the main ingredient is sardines (fish) and the label lists fish as an allergen; the product may also contain traces of crustaceans and molluscs, so it should be avoided by anyone allergic to seafood.

Carrefour • 135 g

Sardines au citron & basilic

Fish Meat Eggs

Product Insights

Sardines au citron & basilic is a canned fish product that belongs to the Fish and seafood dietary group, delivering about 20 g of protein per 100 g. It carries a Nutri-Score of B and is classified in the ultra-processed NOVA 4 category due to added lemon, vinegar, sugar, salt and the thickener xanthan gum (E415). Nutritionally it provides slightly more energy and protein than the average canned sardine, while containing less sugar and salt but a higher saturated fat level (2.3 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat10 g

Saturated Fat2.3 g

Carbohydrates1.2 g

Sugars0.7 g

Comparative Analysis

Compared with the average canned sardine, this product supplies slightly more energy and protein, less sugar and salt, but a higher amount of saturated fat.

Ingredients

Sardines (_Poisson_ - Sardina pilchardus), eau, rondelle de citron 5%, vinaigre d'alcool, sel, sucre, épaississant : gomme xanthane, basilic déshydraté, arôme naturel de basilic, jus de citron, arôme naturel de citron. Peut contenir des traces de mollusques et crustacés. Zone de pêche FAO : océan Atlantique Nord-Est.

84%

35%

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