Why is Greek yogurt with fruit bed classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as fruit pureeing, addition of modified starches and flavorings, which place it in the ultra‑processed NOVA 4 category. Its additive list includes citric acid (E330), sodium citrates (E331), xanthan gum (E415), pectin (E440), natural flavouring, modified tapioca starch and modified corn starch.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the low salt (0.13 g) is not a major concern for hypertension but the high sugar still poses cardiovascular risk.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product contains whole milk, cream and skimmed milk powder, so it is not vegan and is not compatible with a keto diet because of its high sugar level. No gluten‑containing grains are listed, so it is gluten‑free, and it may be acceptable for halal consumers if the dairy originates from a halal‑certified source, although no specific certification is provided.

Carrefour • 600 g (4 x 150 g)

Yaourt à la GRECQUE Sur lit aux fruits

Milk And Dairy Products

Product Insights

Greek style yogurt with fruit bed is a French-made product sold in four 150 g pots and belongs to the milk and yogurt family. It carries a Nutri-Score of C and is classified in NOVA group 4, with per‑100 g values of 6.1 g fat (4.1 g saturated), 13 g sugars, 0.13 g salt, 119 kcal and about 68 % fruit‑vegetable content. The product offers live lactic cultures and a high fruit proportion, but its high added sugar, several food‑grade additives (E330, E331, E415, E440, natural flavour and modified starches) and the presence of milk, peach and passion‑fruit allergens are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat6.1 g

Saturated Fat4.1 g

Carbohydrates14 g

Sugars13 g

Comparative Analysis

Compared with the average French dairy dessert, this yogurt contains almost double the sugar (13 g vs 7.46 g per 100 g), slightly more fat (6.1 g vs 5.97 g) and saturated fat (4.1 g vs 3.71 g), while its salt is much lower (0.13 g vs 1.03 g) and its energy is a bit higher (119 kcal vs 113 kcal).

Ingredients

_Pêche_ : _lait_ entier 62%, _crème_ 12%, morceaux de pêche 11%, sucre 9,7%, poudre de _lait_ écrémé, amidon modifié de tapioca, arôme naturel, correcteurs d'acidité : acide citrique - citrates de sodium, épaississants : pectines et gomme xanthane, concentré de carottes, ferments _lactiques_. _Passion_ : _lait_ entier 62%, _crème_ 12%, sucre 10,6%, eau, jus de fruit de la passion 3,6%, purée de fruits de la passion 3%, poudre de _lait_ écrémé, amidon modifié de maïs, arôme naturel, correcteurs d'acidité : citrates de sodium et acide citrique, épaississant : pectines, ferments _lactiques_. Lait entier, crème et poudre de lait écrémé origine France.

84%

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