Why is this Greek-style yogurt classified as NOVA group 3 (processed) and what does that classification mean?

NOVA 3 indicates the product has undergone industrial processing such as pasteurisation, straining and the addition of ingredients like cream and milk powder, but it does not contain the extensive additives or ingredient extraction found in ultra-processed foods (NOVA 4).

How does the relatively high saturated-fat content in this yogurt affect a heart-healthy or cholesterol-conscious diet?

With 6 g of saturated fat per 100 g, the yogurt provides a significant portion of the recommended daily limit (around 10% of a 20 g limit), which may raise LDL cholesterol if consumed in excess, so it should be eaten in moderation by those monitoring heart health.

Is the milk in this product a concern for people with lactose intolerance or a milk allergy?

Yes; the yogurt contains whole milk, cream and skimmed-milk powder, all of which include lactose and milk proteins, so it is not suitable for individuals with lactose intolerance or a milk allergy.

Carrefour • 600 g (4 x 150 g)

Yaourt à la GRECQUE NATURE

Milk And Dairy Products

Product Insights

This is a plain Greek-style yogurt produced by Carrefour, made from whole milk and cream sourced in France. It belongs to the Milk and yogurt group, carries a Nutri-Score of C and is classified as NOVA 3, offering low sugar (4 g per 100 g) and low salt (0.09 g per 100 g) but contains a relatively high saturated-fat level of 6 g per 100 g. While its Eco-Score is A+, indicating strong environmental performance, the high saturated fat and moderate total fat may be a concern for those watching fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat8.5 g

Saturated Fat6 g

Carbohydrates4.4 g

Sugars4 g

Comparative Analysis

Compared with the average values for similar yogurt products (7.45 g sugar, 5.97 g fat, 3.71 g saturated fat, 1 g salt per 100 g), this yogurt has only 4 g sugar and 0.09 g salt, but about 6 g saturated fat and roughly 7-8 g total fat, exceeding the average fat content.

Ingredients

_Lait_* entier 83,6%, _crème_* 15,5%, poudre de _lait_ écrémé*, ferments _lactiques_. *Lait et crème origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la GRECQUE NATURE.

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