Question 1

Why is Plain Greek-style yogurt 4×150 g classified as NOVA 3 and what specific additives does it contain?

Accepted Answer

The product is classified as NOVA 3 because it undergoes processing steps such as the addition of cream, skimmed‑milk powder and live bacterial cultures; these steps go beyond simple minimally processed foods but do not reach the ultra‑processed NOVA 4 level. The ingredient list contains only whole milk, cream, skimmed‑milk powder and lactic ferments, and no added colorings, preservatives, sweeteners or other additives.

Question 2

How does the sugar and saturated‑fat content of this yogurt affect a diabetic or hypertensive diet?

Accepted Answer

The yogurt’s low sugar level of 3.5 g per 100 g makes it relatively suitable for blood‑glucose management in diabetic diets, and its very low salt (0.09 g) is favorable for hypertension. However, the saturated‑fat content is 5.7 g per 100 g, which is higher than average and may contribute to elevated LDL cholesterol if eaten in large quantities, so moderation is recommended for heart‑health concerns.

Question 3

Is the lactose in this yogurt a concern for people with lactose intolerance?

Accepted Answer

Yes, the product contains whole milk, cream and skimmed‑milk powder, providing roughly 4.3 g of lactose per 100 g. This amount can cause digestive discomfort for individuals with lactose intolerance, so they should choose a lactose‑free alternative or use lactase supplements when consuming this yogurt.

Paturages • 600 g

Yaourt a la grecque nature 4x150g

Product Insights

Nutrient Levels

Nutritional Values

Comparative Analysis

Ingredients

Unlock What Your Food Doesn't Tell You

Frequently Asked Questions

You Might Also Like

Yaourt a la grecque nature 12x125g