Why is Le Gourmand Complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread undergoes multiple industrial steps such as refined flour milling, dough conditioning, and high‑temperature baking, which places it in NOVA group 4. It includes three listed additives: mono‑ and diglycerides of fatty acids (E471) as an emulsifier, calcium propionate (E282) as a preservative, and ascorbic acid (E300) as an antioxidant.

How does the sugar and salt content of Le Gourmand Complet affect a diabetic or hypertensive diet?

With 5.1 g of sugar per 100 g, the bread can raise blood glucose levels and should be counted toward daily carbohydrate limits for people with diabetes; however, its low salt level of 0.98 g per 100 g makes it considerably gentler on blood pressure than many other sliced breads, supporting a hypertensive diet when consumed in moderation.

Is Le Gourmand Complet suitable for vegan, gluten‑free, or low‑carb diets?

The formulation contains only plant‑based ingredients, so it is vegan‑friendly, but it includes wheat flour, wheat gluten and oat flakes, making it unsuitable for gluten‑free diets. Its carbohydrate content is typical for wholemeal bread, so it does not fit a low‑carb regimen.

Carrefour • 500 g e

Le Gourmand Complet

Cereals And Potatoes

Product Insights

Le Gourmand Complet is a sliced wholemeal bread (PNNS group: Bread) made with 55 % whole‑wheat flour, oat flakes and other French‑sourced ingredients, packaged in a plastic bag. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that contains three additives – mono‑ and diglycerides (E471), calcium propionate (E282) and ascorbic acid (E300). While it delivers relatively high protein (11 g) and fiber (6 g) per 100 g and contains no palm oil, it also has moderate sugar (5.1 g) and a modest amount of salt (0.98 g), making it unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat5.1 g

Saturated Fat0.8 g

Carbohydrates43 g

Sugars5.1 g

Comparative Analysis

Compared to the average sliced wholemeal bread (4.79 g sugar, 3.96 g salt, 9.9 g protein, 5.38 g fiber per 100 g), this loaf provides slightly more sugar (5.1 g), markedly less salt (0.98 g), and higher protein (11 g) and fiber (6 g).

Ingredients

Farine complète de _blé_ 55%, eau, flocons d'_avoine_ 3.7%, gluten de _blé_, huile de colza, sucre, levure, farine d'_orge_ maltée torréfiée 1.4%, farine de _blé_, sel, vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, levure désactivée, antioxydant : acide ascorbique. Peut contenir des traces de soja.

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