Why is Le Gourmand Cereales et Graines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes refined wheat flour, added sugars, vegetable oil, and three industrial additives - mono- and diglycerides of fatty acids (E471) used as an emulsifier, calcium propionate (E282) as a preservative, and ascorbic acid (E300) as an antioxidant - all of which are characteristic of ultra-processed foods.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4.4 g of sugar and 0.99 g of salt per 100 g, the bread adds a modest amount of carbohydrate that can raise blood glucose and a relatively low amount of sodium compared with typical sliced breads; people managing diabetes should count the sugars as part of their total carbs, and those with hypertension can benefit from its lower salt level but should still monitor overall sodium intake.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes - the bread's primary ingredients include wheat flour, wheat malt, wheat gluten and other wheat-derived flours, so it contains gluten and is unsuitable for anyone requiring a gluten-free diet.

Carrefour • 500 g

Le Gourmand Céréales et Graines

Cereals And Potatoes

Product Insights

Le Gourmand Cereales et Graines is a French-made sliced multigrain bread, classified in the cereals and potatoes - bread family. The loaf carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed product that contains three food additives (E471, E300, E282). Nutritionally, it provides 10 g of protein and 3.9 g of fiber per 100 g with low saturated fat, but it also contains 0.99 g of salt and 4.4 g of sugar, and is not gluten-free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat5.5 g

Saturated Fat0.7 g

Carbohydrates48 g

Sugars4.4 g

Comparative Analysis

Compared with the average sliced multigrain bread, Le Gourmand Cereales et Graines delivers significantly lower salt (0.99 g vs 3.96 g) and slightly less sugar (4.4 g vs 4.79 g) per 100 g while offering comparable protein and fiber levels.

Ingredients

Farine de _blé_ 47%, eau, flocons de _blé_ malté toasté 9.7%, gluten de _blé_, graines de tournesol décortiquées 3.4%, levure, flocons de _blé_ 2.1%, flocons de _seigle_ malté 1.9%, sucre, huile de colza, sel, vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, graines de lin brun 0.2%, graines de millet décortiquées 0.2%, graines de pavot bleu 0.2%, farine d'_orge_ maltée toastée 0.2%, farine d'_orge_ maltée torréfiée 0.06%, antioxydant : acide ascorbique. Peut contenir des traces de soja, moutarde et graines de sésame.

84%

35%

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