Why is Special mie Complet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation relies on refined wheat flours, added rapeseed oil, yeast, and several food-industry ingredients such as calcium propionate (preservative, E282) and ascorbic acid (flour treatment agent, E300), plus a natural flavoring that may contain alcohol; these components go beyond a simple whole-grain recipe.

Is the gluten in Special mie Complet a concern for people with celiac disease or gluten sensitivity?

Yes. The bread contains whole-wheat flour, additional wheat flour, and isolated wheat gluten, so it is not safe for anyone who must avoid gluten.

Can this wholemeal sliced bread be considered suitable for a vegan diet?

All listed ingredients are plant-based, and no animal-derived substances are used, so the product is vegan-friendly, although the natural flavor contains alcohol, which some vegans may wish to avoid.

Classic • 500 g

Spécial mie Complet

Cereals And Potatoes

Product Insights

Special mie Complet is a French-made, crust-less wholemeal sliced bread packaged in a 500 g plastic bag. It earns a Nutri-Score of A, offers 7.1 g of fiber per 100 g and low sugar (3.3 g) and salt (1 g), making its nutritional profile relatively favorable. However, it falls into the ultra-processed NOVA 4 category and contains additives such as calcium propionate (E282), ascorbic acid (E300), a natural flavor with alcohol, and it is not gluten-free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat3.1 g

Saturated Fat0.3 g

Carbohydrates36 g

Sugars3.3 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf provides less sugar (3.3 g vs 4.8 g per 100 g) and salt (1 g vs 4 g), while delivering more fiber (7.1 g vs 5.4 g).

Ingredients

Farine complète de _blé_ 61%, eau, huile de colza, levure, gluten de _blé_, farine de _blé_ 1,6%, sel, arôme naturel (contient alcool), vinaigre d'alcool, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spécial mie Complet.

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