100% mie complet

100% mie complet is a French-made, crust-less whole-meal sliced bread that belongs to the Cereals and potatoes > Bread category. Per 100 g it delivers $8.5\text{ g}$ protein, $7.4\text{ g}$ fiber, only $3\text{ g}$ sugars, $0.3\text{ g}$ saturated fat and $1.1\text{ g}$ salt, which places it below the category averages for sugar, saturated fat and salt while offering higher fiber, though its overall fat is moderate and it still contains gluten. The loaf carries a Nutri-Score of B, falls into NOVA group 4 (ultra-processed), and bears the 'no added sugar', 'no palm oil' and 'made in France' claims, while listing wheat gluten and possible traces of eggs, soy, milk, nuts and sesame as allergens.