Is the duck fat in this product a concern for individuals following a low-fat diet?

The confit contains roughly 10 g of total fat per 100 g, primarily from duck and pork fat, which represents a relatively high fat contribution and may exceed the limits of low-fat dietary plans.

Based on its ingredients, is this dish suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan or halal because it contains duck and pork, it is not keto-friendly due to the 43% potatoes that add significant carbohydrates, but it is naturally gluten-free.

What is the optimal way to store this product once opened to maintain its nutritional quality?

After opening, keep the tray tightly sealed and refrigerate at or below 4 degrees Celsius; consume within 3-4 days and reheat thoroughly before eating.

Reflets de France • 300 g

Confit de Canard du Sud-Ouest

Fish Meat Eggs

Product Insights

Confit de Canard du Sud-Ouest is a ready-to-heat French duck confit with potatoes, smoked pork lardons, herbs and spices, packaged in a plastic tray. It belongs to the Meat PNNS group, carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed but not ultra-processed product. While it supplies a good amount of protein (12 g per 100 g) and modest sugars, it is relatively high in total fat (around 10 g per 100 g) and salt (0.8 g per 100 g), and contains animal fat and pork, making it unsuitable for low-fat or pork-avoidant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat9.6 g

Saturated Fat3.1 g

Carbohydrates7.7 g

Sugars0.5 g

Comparative Analysis

Compared to the average prepared meat meal (212 kcal, 12.4 g fat, 4.2 g saturated fat, 3.2 g salt, 2.2 g sugars, 19.9 g protein per 100 g), this confit provides fewer calories (approximately 168 kcal), less sugar (0.5 g) and salt (0.8 g), slightly lower saturated fat (3.1 g), around the same total fat (about 10 g), but also lower protein (12 g) and higher fiber (1.6 g).

Ingredients

Confit de manchons de canard 46 % (manchons de canard, graisse de canard, sel), pommes de terre 43 %, graisse de canard 3.3 %, eau, lardons fumés 2.6 % (poitrine de porc, eau, sel), sel, persil, ail, poivre. (Manchons de canard et viande de porc : origine France.) (99 % de ces ingrédients sont d'origine française.)

84%

35%

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