Which nutrients cause the duck confit to receive a Nutri‑Score of D?

The Nutri‑Score D rating is driven mainly by its high total fat (22 g), high saturated fat (7.4 g) and relatively high salt content (1.7 g) per 100 g, which generate a large number of negative points that outweigh the positive points for protein.

How does the fat and salt content of this product affect a diabetic or hypertensive diet?

The very low sugar (0.1 g) makes it suitable for diabetes from a carbohydrate standpoint, but the high fat and saturated fat increase caloric density, and the 1.7 g of salt per 100 g may raise blood pressure, so it should be consumed sparingly by people managing hypertension.

Is this duck confit suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains duck meat and duck fat. It can fit a keto diet because it is very low in carbs and high in fat, though the salt level should be monitored. The product is gluten‑free as no wheat or gluten‑containing ingredients are listed.

Carrefour, Reflets de France • 425 g

Confit de Canard du Sud-Ouest

Fish Meat Eggs

Product Insights

Confit de Canard du Sud-Ouest is a traditional French canned product containing two duck legs preserved in duck fat, packaged in a metal can and weighing 425 g. It belongs to the PNNS Meat group, carries a Nutri‑Score of D and is classified as NOVA 3, with a nutritional profile of 22 g fat, 7.4 g saturated fat, 1.7 g salt, 24 g protein and only 0.1 g sugars per 100 g. While it offers a high amount of protein and a classic flavor from French‑origin ingredients, the product is also high in fat and saturated fat and contains a notable level of salt, which lowers its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal296 kcal

Fat22 g

Saturated Fat7.4 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for its category, this duck confit contains roughly double the fat and saturated fat, less salt and sugar, and about 40 % more calories per 100 g.

Ingredients

Cuisses de canard du Sud-Ouest, graisse de canard, sel. 100% de ces ingrédients sont d'origine française.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confit de Canard du Sud-Ouest.

Carrefour, Reflets de France

1350 g