Why does Confit de canard receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The Nutri-Score algorithm penalises high levels of saturated fat and salt; with 7.7 g saturated fat and 1.6 g salt per 100 g, these components generate most of the negative points that lower the score to D, while the lack of sugars or fiber does not provide positive points.

How might the product's salt and saturated-fat content affect someone with hypertension or cardiovascular risk?

The 1.6 g of salt contributes about 27 % of the recommended daily limit, and 7.7 g of saturated fat adds significant cholesterol-raising potential, which can increase blood pressure and cardiovascular disease risk if consumed regularly.

Is this duck confit suitable for low-carb or ketogenic diets, and can it be eaten by vegetarians or vegans?

Because it contains virtually no carbohydrates and a high proportion of fat, it fits well into low-carb or keto plans, but the presence of duck meat and duck fat makes it unsuitable for vegetarian or vegan diets.

Carrefour, Reflets de France • 1350 g

Confit de canard du Sud-Ouest

Fish Meat Eggs

Product Insights

Confit de canard du Sud-Ouest is a French duck confit containing four duck legs preserved in duck fat and seasoned with salt. With 310 kcal, 24 g fat (including 7.7 g saturated fat), 23 g protein and 1.6 g salt per 100 g, the product scores a Nutri-Score of D and is classified in the NOVA 3 group, reflecting its high fat and salt content but absence of sugars. While it offers a rich protein source and traditional flavor, the high saturated‑fat level and elevated salt place it among less healthy options within the meat category.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal310 kcal

Fat24 g

Saturated Fat7.7 g

Carbohydrates0.6 g

Sugars0 g

Comparative Analysis

Compared with the average processed meat category, this duck confit contains roughly double the fat (24 g vs 12.4 g) and saturated fat (7.7 g vs 4.2 g), but markedly less sugar (0 g vs 2.15 g) and about half the salt (1.6 g vs 3.21 g).

Ingredients

Cuisses de canard du Sud-Ouest, graisse de canard, sel. 100% de ces ingrédients sont d'origine française

84%

35%

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Frequently Asked Questions

Everything you need to know about Confit de canard du Sud-Ouest.

Carrefour, Reflets de France

425 g