Why does Confit de canard have a Nutri-Score of D, and which nutrients contribute most to this rating?

The Nutri-Score of D is driven primarily by its high total fat (23.6 g per 100 g) and saturated fat (8.2 g), which generate many negative points, while the moderate salt level (1.5 g) adds further penalties; the product provides no sugars, fiber or fruit/vegetable content, so it gains no positive points, resulting in a D grade.

How might the high fat and saturated fat content of this duck confit affect a heart‑healthy or weight‑management diet?

The elevated fat and saturated fat increase the dish’s calorie density and can raise LDL cholesterol, so it should be consumed sparingly within heart‑healthy or weight‑loss plans, especially for people monitoring lipid intake.

Is Confit de canard compatible with low‑carb or ketogenic eating plans, and are there any dietary restrictions to consider?

Because it contains virtually no carbs and no sugar, it fits low‑carb and ketogenic macros, but its high fat and protein make it calorie‑dense, so portion control is essential; it is not suitable for vegans and contains added salt, which may be a concern for low‑sodium diets.

Mets des Rois • 1350g

Confit de canard

Fish Meat Eggs

Product Insights

Confit de canard is a canned, preserved duck leg product from the brand Mets des Rois, featuring 51 % duck meat, duck fat and a touch of salt. Per 100 g it delivers 23.7 g protein, virtually no sugar, but 23.6 g total fat (8.2 g saturated) and 1.5 g salt, giving it a high energy value of 308 kcal. Classified in the PNNS "Meat" group, it carries a Nova 3 processing level and a Nutri‑Score of D, reflecting its processed nature and the balance of high protein against elevated fat and modest salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal308 kcal

Fat23.6 g

Saturated Fat8.2 g

Carbohydrates0.2 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar foods, this duck confit contains about double the fat (23.6 g vs 12.4 g) and saturated fat (8.2 g vs 4.2 g), roughly the same protein (23.7 g vs 19.9 g), but far less sugar (0 g vs 2.15 g) and lower salt (1.5 g vs 3.21 g), resulting in a higher calorie count (308 kcal vs 212 kcal).

Ingredients

Cuisses de canard gras (51%), graisse de canard, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confit de canard.

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Mets des Rois • 1350g

Confit de canard

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal308 kcal

Fat23.6 g

Saturated Fat8.2 g

Carbohydrates0.2 g

Sugars0 g

Comparative Analysis

Ingredients

Cuisses de canard gras (51%), graisse de canard, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.