Why is Filets de maquereaux blancs au vin blanc & aux aromates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients, canned fish, vinegar, wine, and a complex seasoning blend, and includes two listed additives: E100, a turmeric extract used for colour, and E509, calcium chloride used as a firming agent. This level of ingredient manipulation places it in the NOVA 4 ultra‑processed category.

How does the salt content in this canned mackerel affect a hypertensive diet?

With 1 g of salt per 100 g, the product provides a moderate sodium level that is lower than many comparable canned fish items, but it still contributes to daily sodium intake. People managing hypertension should count this amount toward their total daily limit and consume it in moderation.

Are the sulfites present in the white wine vinegar a concern for individuals with sulfite sensitivity?

Yes. The wine vinegar and related ingredients contain sulfites, which can trigger reactions such as asthma attacks or skin rashes in sulfite‑sensitive individuals. Consumers with this allergy should avoid the product or check for alternative sulfite‑free options.

Carrefour, Carrefour Discount • 176 g

Filets de maquereaux blancs au vin blanc & aux aromates

Fish Meat Eggs

Product Insights

These white mackerel fillets, seasoned with white wine and aromatic herbs, belong to the fish meat eggs PNNS group. They deliver a Nutri‑Score of A, with low fat (1.6 g), virtually no sugar, moderate salt (1 g) and a solid 16 g of protein per 100 g, making them nutritionally lean. However, the product falls into NOVA group 4, indicating an ultra‑processed status, and it contains the additives E100 (turmeric extract) and E509 (calcium chloride) as well as sulfites from the wine vinegar.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat1.6 g

Saturated Fat0.6 g

Carbohydrates2.2 g

Fiber0 g

Comparative Analysis

Compared with the average canned fish product, this mackerel fillet contains far less fat (1.6 g vs 6.7 g), virtually no sugar (0 g vs 1 g), and about one‑fifth the salt (1 g vs 5.3 g), while delivering slightly lower protein (16 g vs 18 g) and fewer calories (87 kcal vs 149 kcal).

Ingredients

Filets de maquereaux blancs 59,7% (_Poisson_ - Scomber colias ou Scomber japonicus), eau, vinaigre de vin blanc*, vinaigre d'alcool, vin blanc* 2,9% (raisins, sucre), carottes 2,8%, cornichons 2,8% (cornichons 2,6%, sel, vinaigre d'alcool, affermissant : chlorure de calcium), oignons 2,3%, poivrons rouges 2,3%, fumet de _poisson_ (sel, maltodextrine de pomme de terre, _poisson_ déshydraté, plantes aromatiques, arômes naturels, extrait de curcuma), sel, persil déshydraté. *Contient des _sulfites_. Peut contenir des traces de crustacés.

84%

35%

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