Why is Filets de maquereaux à la moutarde classified as ultra‑processed (NOVA 4) and which additives does it contain?

The fish fillets are combined with a formulated mustard sauce and several non‑natural ingredients, which places the product in the ultra‑processed NOVA 4 category. The label lists three additives: E100 (turmeric extract), E415 (xanthane gum) and an unspecified mustard‑related additive coded as E14xx, in addition to sulphites used as a preservative.

How does the salt content in this product affect a hypertensive diet?

It contains 0.9 g of salt per 100 g (about 360 mg of sodium), which represents roughly 18 % of the recommended maximum daily sodium intake for adults. For individuals with hypertension, this moderate amount should be consumed in moderation and balanced with other low‑salt foods.

Is this product suitable for a keto or gluten‑free diet?

The product is low in carbohydrates (0.7 g per 100 g) and contains no wheat, making it compatible with gluten‑free diets. Its high fat (16 g) and moderate protein content also fit the macronutrient profile of a ketogenic diet, but it is not suitable for vegan or vegetarian diets because it contains fish.

Auchan, Pouce • 0.169 kg

Filets de maquereaux blancs à la moutarde

Fish Meat Eggs

Product Insights

This product is a canned ready‑to‑eat mackerel fillet in mustard sauce belonging to the fish family. Per 100 g it provides 200 kcal, 16 g fat (2.9 g saturated), 0.5 g sugars, 0.9 g salt and 13 g protein, earning a Nutri‑Score of C and placed in NOVA group 4, and it contains mustard, sunflower oil, thickeners (xanthane, guar gum), turmeric extract and sulphites as additives. It offers a good source of protein and omega‑3 fatty acids but the moderate fat and salt levels together with its ultra‑processed nature may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat10 g

Saturated Fat1.6 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish fillet, this product contains far less sugar and salt but considerably more fat, saturated fat and calories, while providing less protein.

Ingredients

Filets de maquereaux blancs (POISSON) 56% (Scomber colias ou Scomber japonicus), eau, MOUTARDE de Dijon 10% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), huile de tournesol, vinaigre d'alcool, vinaigre de vin blanc, amidon modifié de maïs, sel épaississants : gomme xanthane et gomme guar extrait de curcuma

84%

35%

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