How does the sugar and salt content of Couscous de légumes à l'orientale affect a diabetic or hypertensive diet?

The couscous contains only 1.7 g of sugar per 100 g, which is low enough to fit comfortably into most diabetic meal plans, while the 0.44 g of salt per 100 g is moderate; people managing hypertension should consider the overall daily salt intake and may need to limit portion size.

Is the celery present in this couscous a concern for people with celery allergy?

Yes. Celery is listed as an ingredient and is highlighted in the allergen information, so anyone with a celery allergy should avoid this product.

Is this product suitable for strict vegan and gluten‑free diets?

The product is formulated without animal ingredients and is certified vegan, but the label warns of possible traces of soy and gluten, meaning it is not guaranteed gluten‑free and may not meet strict gluten‑free standards.

Carrefour • 660 g

Couscous de légumes à l'orientale

Fruits And Vegetables

Product Insights

Couscous de légumes à l'orientale is a ready‑to‑heat vegetable‑based meal classified in the Fruits and Vegetables PNNS group and carries a Nutri‑Score of A. It is labeled as NOVA 3, indicating moderate processing, and contains no added fats, low sugar (1.7 g/100 g) and modest salt (0.44 g/100 g), though protein and fiber are below average for similar products. The product is vegan, but it lists celery as an allergen and notes possible traces of soy and gluten, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Carbohydrates3.5 g

Sugars1.7 g

Fiber1.6 g

Proteins1.2 g

Comparative Analysis

Compared with the average plant‑based ready meal, this couscous provides roughly half the sugar (1.7 g vs 3.6 g), virtually no fat (0 g vs 1.4 g) and about 40 % less salt (0.44 g vs 0.74 g) per 100 g.

Ingredients

Eau, navets 17%, carottes 11%, courgettes 6,4%, pois chiches 3,6%, garniture de céleri et poivrons 1,1%, purée de tomates double concentrée, sel, huile de colza, épices, oignons grillés en poudre. Peut contenir des traces de soja et céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous de légumes à l'orientale.

Carrefour

400 g