How does the sugar and salt content in Courgettes a la Provencale 4/4 affect a diabetic or hypertensive diet?

The dish provides 5.2 g of sugar and 0.71 g of salt per 100 g, which is higher than the average for similar vegetable meals; the extra sugar can cause rapid blood glucose spikes in diabetics, and the moderate salt contributes to sodium intake that may raise blood pressure, so individuals with these conditions should limit portion size and consider the product's contribution within their daily limits.

Is the wheat flour in Courgettes a la Provencale 4/4 a concern for people with gluten intolerance?

Yes. The inclusion of wheat flour introduces gluten, making the product unsuitable for anyone with celiac disease or non-celiac gluten sensitivity, even though the rest of the ingredients are plant-based and free of added gluten.

Based on the ingredients, is Courgettes a la Provencale 4/4 suitable for strict diets like vegan, keto, halal, or gluten-free?

The recipe is fully plant-based and contains no animal products, so it fits a vegan diet; however, the presence of wheat flour means it is not gluten-free, the added sugar and carbohydrate level make it unsuitable for a strict keto regimen, and the product does not carry a halal certification, so halal suitability cannot be guaranteed.

Cassegrain • 660 g

Courgettes à la Provençale 4/4

Fruits And Vegetables

Product Insights

Courgettes a la Provencale 4/4 is a ready-to-heat, canned vegetable dish (pnns group: vegetables) marketed by Cassegrain in French supermarkets. The product earns a Nutri-Score of A and falls in the NOVA 3 category, offering 94.9% fruits and vegetables, low saturated fat (0.5 g/100 g), modest protein (1.8 g/100 g) and is vegan and free of additives. However, it contains added sugar (5.2 g/100 g), a moderate salt level (0.71 g/100 g), wheat flour (gluten) and may have traces of celery, which could be concerns for low-sugar, low-salt or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates5.5 g

Sugars5.2 g

Comparative Analysis

Compared with the typical vegetable-based canned meal (average 3.6 g sugar, 1.4 g fat, 0.73 g salt per 100 g), this product contains more sugar (5.2 g) and saturated fat (0.5 g) while having slightly less salt (0.71 g) and considerably lower protein (1.8 g vs 3.8 g).

Ingredients

Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI

84%

35%

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