Is Courgettes à la Provençale suitable for a vegan and gluten‑free diet?

The product is vegan because it contains only plant‑based ingredients, but it includes wheat flour, which provides gluten, so it is not gluten‑free and should be avoided by those with celiac disease or gluten sensitivity.

How does the sugar and salt content of this vegetable mix affect people with diabetes or hypertension?

It contains 5.2 g of sugars and 0.71 g of salt per 100 g; the sugar level is above the average for similar items and may raise blood glucose, while the salt amount is close to the average and should be considered in a sodium‑controlled diet.

What is the impact of the wheat flour ingredient on the nutritional profile of this product?

Wheat flour adds gluten and extra carbohydrates, mildly increasing the sugar‑related carb content while contributing little protein and fiber, which helps explain the product’s lower fiber and protein levels compared with typical prepared vegetables.

Cassegrain • 185 g

Courgettes à la Provençale 1/4

Fruits And Vegetables

Product Insights

Courgettes à la Provençale 1/4 is a ready‑to‑eat vegetable mix based on zucchini, tomatoes and onions, seasoned with olive oil and herbs. It carries a Nutri‑Score of A, belongs to the PNNS group “vegetables”, and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. Compared with typical prepared‑vegetable products, it is low in calories and saturated fat, but contains more sugar and less fiber and protein than the category average, and it includes wheat flour, so it is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates5.5 g

Sugars5.2 g

Comparative Analysis

It provides 62 kcal, 3.4 g fat and 5.2 g sugars per 100 g, which is lower in calories but higher in fat and sugar, and lower in fiber and protein than the average values for prepared vegetable products (82.9 kcal, 1.4 g fat, 3.63 g sugars, 4.1 g fiber, 3.83 g protein).

Ingredients

Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI

84%

35%

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